Whey Protein vs Casein Protein – Which Is Better?

Whеу Prоtеіn is thе mоѕt common protein you wіll hеаr аbоut frоm аll of the fitness gurus. It іѕ еxtrеmеlу fаѕt digesting, gеttіng a nice lumр оf рrоtеіn directly tо уоur muscles. Hоw fаѕt acting іѕ it? A ѕtudу was dоnе аnd fоund that іf уоu tаkе a 30-grаm ѕеrvіng оf whеу оn an empty…

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Spinners – The Anti-Anxiety Tool To Improve Your LIfe

The “toy” that is taking the world by storm actually has quite a few true physical and emotional benefits. Some of the benefits include: May lessen anti-anxiety by allowing the user to shift focus to another source Improves concentration levels Allows free-flowing thoughts to enter your mind Improves dexterity / finger coordination AND IT’S FUN!!!…

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Nutritional Supplements For Diabetics

Whether you are Pre-Diabetic, Diabetic I or Diabetic II, it’s imperative that you know the interactions between the nutritional supplements you want (or may want to take) and the medications that you are currently taking. Obviously, you want to talk with your physician before stopping any medication AND you also want your physician to know…

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10 Organic Foods That Are Worth Buying

Your body is susceptible to accumulating debris and contaminants through the foods you eat, the water you drink, and the air you breathe. It is quite possible to rid your body of many of these contaminants by including organic foods in your diet. Unfortunately, organic food is expensive and not easily available compared to conventional…

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Weight Loss After 40: Take The Challenge Today!

There are many things that can scare you about aging. However, one of the most unpleasant symptoms of middle age is weight gain. Although you may be eating less and consuming healthier foods, losing weight after forty seems to be a daunting task. Weight gain after the age of forty is a persistent problem, but…

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Herb Of The Week: Cuban Oregano

[easyazon_image add_to_cart=”default” align=”left” asin=”B00F6A24LC” cloaking=”default” height=”60″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/41HqIQdX9TL._SL75_.jpg” popups=”default” tag=”monsterherbsc-20″ width=”75″]Cuban Oregano [/easyazon_image]Herbs are of particular interest to me and a subject that I have great enthusiasm and passion for so this is a great way for me to dive in and learn more about some of my favorite herbs too. This…

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Coconut Oil: The Next Superfood

Is Coconut Oil Worth So Much Attention? is the big buzz today! It has emerged as one of the latest super foods and is used extensively for hair care, stress relief, weight loss, increasing immunity power and for treating many more health conditions. But is it worth so much attention? Let’s find out! What Is…

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Genetically Modified Foods: Are They Worth It?

[easyazon_image add_to_cart=”default” align=”left” asin=”1484956478″ cloaking=”default” height=”180″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/51mAMfgV4lL._SL110_.jpg” popups=”default” tag=”monsterherbsc-20″ width=”141″]Also referred to as genetically engineered foods, genetically modified foods are created by scientists in a laboratory setting by inserting genes from one organism into the DNA of another. The procedure is intended to create food products of better quality and to…

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Omega-3 Fish Oil

[easyazon_image add_to_cart=”default” align=”left” asin=”B000SE5SY6″ cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/41TdoJajZcL._SL160_.jpg” popups=”default” tag=”monsterherbsc-20″ width=”87″]The American Heart Association recommends eating fish twice a week to get Omega-3 in your diet.  Food with Omega-3 is best, however there has been a trend for nearly a decade to get Omega-3 by supplements.  This is great for people who…

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Corydalis for Chronic Pain

[easyazon_image add_to_cart=”default” align=”left” asin=”B003PUVKYM” cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/21hwsjegZHL._SL160_.jpg” popups=”default” tag=”monsterherbsc-20″ width=”160″]Lets start with what the heck is Corydalis? It is a beautiful plant with 357 species. Corydalis cava and some other tuberous species contain the alkaloid bulbocapnine, (don’t ask me how to say that!!) which is used in medicine. Corydalis has been…

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