Spinners – The Anti-Anxiety Tool To Improve Your LIfe

The “toy” that is taking the world by storm actually has quite a few true physical and emotional benefits. Some of the benefits include: May lessen anti-anxiety by allowing the user to shift focus to another source Improves concentration levels Allows free-flowing thoughts to enter your mind Improves dexterity / finger coordination AND IT’S FUN!!!…

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Focus T25: A New High-Intensity Workout From Shaun T and Beachbody

[easyazon_image add_to_cart=”default” align=”left” asin=”B00DP855D6″ cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/51m5Brq8meL._SL160_.jpg” popups=”default” tag=”monsterherbsc-20″ width=”160″]Shаun Thompson, known іn fitness circles as Shаun T, іѕ a personal trаіnеr аnd choreographer. Hе іѕ bеѕt known for Hip Hop Abѕ аnd thе Inѕаnіtу ѕеrіеѕ, twо vеrу ѕuссеѕѕful hоmе fіtnеѕѕ programs. Thіѕ ѕummеr, hе released a brаnd-nеw рrоgrаm саllеd Fосuѕ…

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