Coconut Oil: The Next Superfood

coconut oilIs Coconut Oil Worth So Much Attention?

Coconut Oil is the big buzz today! It has emerged as one of the latest super foods and is used extensively for hair care, stress relief, weight loss, increasing immunity power and for treating many more health conditions. But is it worth so much attention? Let’s find out!

What Is So Special About Coconut Oil?

Before we discuss the benefits of coconut oil, read the following to learn about its composition.

  •  Saturated Fats: Coconut oil is a rich source of saturated fats. Unlike unsaturated fats, saturated fats are very beneficial to the health. This is because they contain lauric acid, which has anti-microbial, anti-bacterial and anti-viral properties.
  • Medium Chain Fatty Acids: Coconut oil is composed of medium chain fatty acids (MCFA), which are absorbed effectively by the body. This fatty acid is superior to other fatty acids since it is metabolized differently. It is transported directly into the liver where it is used as energy. On the other hand, long chain fatty acids are changed into substances that move through the lymph system.
  • Polyphenols: Coconut oil contains gallic acid, which is a phenolic acid. These polyphenols provide the coconut oil with its aroma and taste.

What Are The Advantages Of Coconut Oil?

Coconut oil has myriad health benefits. It’s completely natural, affordable, and easily available. Below are some of the uses of coconut oil:

  • Weight Loss: MCFA have been linked with weight loss. Research carried out on humans and animals has shown that consumption of coconut oil is more beneficial for weight loss than olive oil. This is because the medium chain fatty acids present in coconut increase the metabolic rate. Coconut oil improves the functioning of the thyroid and increases the levels of energy, which in turn works to reduce excess fat in the body.
  • Skin Care: Coconut oil is a wonderful moisturizer for all skin types, especially dry and aging skin. The fatty acids present in the oil help to minimize the appearance of wrinkles. Coconut oil also works as a medicinal aid to treat several skin imperfections such as dermatitis, psoriasis, eczema, and so on. Coconut oil is one of the ingredients in several expensive skin treatments. Apart from using it topically, consumption of coconut oil provides a natural glow to your skin.
  • Digestion: Coconut oil has anti-bacterial properties that help to destroy fungi and parasites that cause indigestion. It also helps to treat irritable bowel syndrome. The beneficial fats present in coconut oil assist in the quick absorption of amino acids, minerals and vitamins to make you healthier.
  • Brain Health: What’s more? Researchers are trying to find a link between memory power and coconut oil. One recent study indicates that medium chain triglycerides contained in coconut oil help to improve brain health, which in turn may prove beneficial for treating diseases like Alzheimer’s and dementia.

You can find numerous reviews on the Internet by people who have shared their experience of using coconut oil to achieve a strong immune system and an overall healthy body. It is one of the healthiest and most nutritious foods you can consume safely. There is no harm in trying coconut oil. Your body will thank you for it!

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