Omega-3 Fish Oil

[easyazon_image add_to_cart=”default” align=”left” asin=”B000SE5SY6″ cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”http://ecx.images-amazon.com/images/I/41TdoJajZcL._SL160_.jpg” popups=”default” tag=”monsterherbsc-20″ width=”87″]The American Heart Association recommends eating fish twice a week to get Omega-3 in your diet.  Food with Omega-3 is best, however there has been a trend for nearly a decade to get Omega-3 by supplements.  This is great for people who don’t like fish, but still need Omega-3 in their diet.

Omega-3 is critical when it comes to managing and preventing heart decease.  Interestingly, the human body isn’t capable of producing Omega-3 on its own.  Therefore, it is necessary to either get Omega-3 from foods or supplements.

 There are many benefits of Omega-3…Omega-3 may help:

  • Reduce Triglycerides
  • Lower blood pressure
  • Decrease the chance for a stroke or heart attack
  • Slow artery plaque development

 The American Heart Associations states that 3 grams (3000 miligrams) or less of Omega-3 is safe for most people.  A person should consult a doctor for higher dosages.

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