Weight Loss After 40: Take The Challenge Today!

You can lose weight after 40

You can lose weight after 40

There are many things that can scare you about aging. However, one of the most unpleasant symptoms of middle age is weight gain. Although you may be eating less and consuming healthier foods, losing weight after forty seems to be a daunting task.

Weight gain after the age of forty is a persistent problem, but that certainly does not mean that you should just throw your hands up in despair. It’s never too late to reverse weight gain in middle age. So, we’ll discuss a few tips to help you lose those extra pounds. However, before that, you should know what causes increased weight after 40.

Causes of Weight Gain After 40

Below are listed some of the important causes of weight gain during your middle age.

·         Hormones: The fluctuation of hormones caused by approaching menopause is one of the important factors in weight gain in middle-aged women.

 ·      Slow Metabolism: As you grow old, the body’s metabolism begins to slow down, which in turn increases the amount of fat compared to muscle. Your body’s ability to burn calories decreases because of having less muscle and more fat.

 ·       Reduced Physical Activity: It is normal to experience a decline in energy and in your ability to take part in physical activities as you approach your middle age.

 ·       Hereditary: There is a possibility of gaining weight during your middle age if your parents experienced the same.

So, what can be done to lose this stubborn weight that refuses to budge? Here are some great tips for you.

·         Keep A Weight Loss Journal: One of the simplest ways to help check your weight gain is to keep track of the calories you are consuming and burning per day. You can keep a weight loss journal to track your calorie intake. Note down the types of foods you are eating along with the exercises you are performing each day. You can make use of an online calorie calculator to help you determine the total calories you need to attain an optimal weight.

 ·       Choose The Right Foods: Including healthy foods in your diet such as high fiber foods, fruits and vegetables helps to fill you up with fewer calories. Also, it is essential that you avoid easting processed, oily, sugary and spicy foods in order to remain healthy. Ensure that a large portion of your meal is composed of colourful fruits and vegetables.

 ·        Exercise: You cannot achieve a perfect body just by eating right. Keeping your body moving is equally important. If you are a beginner, start with low intensity exercises for a few minutes each day. Later, you can gradually increase the amount of time that you exercise. Walking, jogging, running, swimming, dancing and using a treadmill are all great exercises to keep you fit. Exercise will also help to increase your body’s metabolism and keep you energetic.

While eating healthily and exercising are useful for losing weight, freeing yourself of emotional upheavals, if any, is equally important. Psychological reasons such as stress, depression and anxiety may become a hurdle in your path to losing extra fat. If you think you are overeating and feeling low because of emotional issues, seek professional help.

Losing weight after the age of forty is no less than a challenge for many. However, with the right guidance and strong determination, you can easily accomplish your overall mental as well as physical wellbeing.